I’m always hungry now… and thirsty; I accredit this to my newly efficient body. Exercise and certain foods have boosted my metabolism and it feels great! I adore learning about nutrition; food is fuel!
BUT every now and then I crave pizza and chocolate. And I had a beer the other night (Huh! SCANDALOUS!) But I’ve found ways around it, such as homemade pizza on tortillas or pita bread and the antioxidant-filled dark chocolate. If that doesn’t satisfy, I allow myself to eat something unhealthy. Though it is a rare occasion.
I want to share healthy tidbits and secrets on here. First secret?? STEEL-CUT OATS and FLAXSEED for breakfast. It’s packed with whole grains (like 40 grams) and the flaxseed is packed with Omega-3 fat, which is wonderful for getting rid of bad fat and cholesterol! I add a lot of cinnamon, a touch of cloves and a touch of nutmeg. (And a little brown sugar to add some sweet).
Something else I’m sharing: JAMIE OLIVER. I know he probably doesn’t need anymore publicity, but I think he’s doing wondrous things for not only our country but the world. So support him! Watch this show: http://www.hulu.com/jamie-olivers-food-revolution
PLEASE share your ideas, secrets and nutrition tips with me too!
I was recently pointed to a great website with healthy, whole, delicious looking food. I can’t wait to make some of this stuff!!
http://www.farmgirlfare.com/p/recipe-index.html
I found this article tonight about food cravings, it’s pretty interesting. I’ve been craving sugar so this was a perfect read today.
TV Marathons to the Boston Marathon 
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